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  • • 9/4/26

    ISHWMCON - in a flash

    The flagship conference of ISHWM , or ISHWMCON have the distinction of being not only educative and informative, but are also known for their energetic , dynamic socials and galas..

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    • 8/30/25

    Tips for Better Focus

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/30/25

    30 Minute Bedtime Unwind

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/30/25

    15 Minute Midday Routine

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/30/25

    30 Minute Morning Flow

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/30/25

    Welcome to Delhi for the ISHWMCON . Video by Vikas Singh

    Welcome to Delhi, the city that will host the ISHWMCON 2026. The city that has history and a heart, a city that thrives on technology, and nurtured by Art

  • • 8/30/25

    5 Tips for Beginners

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.